I Feel Like Quitting

I feel like quitting. I hate to say this for a few reasons. One of them is that it doesn’t feel good to feel like quitting, unless you have one of those Ah-ha! moments in which you realize quitting is the best thing you could do and it changes your whole life and they make […]
To Define is to Limit

It was Oscar Wilde who said that “To define is to limit,” and we all know it’s true. In honor of Valentine’s Day, I will not try to define love — although I have tried before. Instead, I’ll speak of its importance — and it’s limitlessness. I think it’s a testimony to love, not that […]
Get Quiet and Feel Great in Eight Simple Steps

The Buddha was big on lists and I’m big on the Buddha, and lists are certainly part of why I like practicing meditation as much as I do. The Buddha’s lists spark a lot of confidence. Lists like the Eightfold Path make enlightenment seem doable. You just list it out, attack one thing at a […]