Get Quiet and Feel Great in Eight Simple Steps

The Buddha was big on lists and I’m big on the Buddha, and lists are certainly part of why I like practicing meditation as much as I do. The Buddha’s lists spark a lot of confidence. Lists like the Eightfold Path make enlightenment seem doable. You just list it out, attack one thing at a […]
Do I Have to Explain Myself?

I was worried, now that I’m single, about meeting new people and having to explain myself. I thought it would be hard to explain my divorce, my children, my relationships, my sexual orientation, and my philosophy of life. Then I realized that, even if my own life seems complicated, we all require explanation no matter […]
There But for Grace

“There but for the grace of God go I. I’m thinking about Jyoti Singh, known as India’s Daughter as a result of her rape, death, and status as national hero, and I’m hit over and over again with the unwelcome imagining of what it would be like to to be brutally raped to the point […]